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Yoga Programs
Yoga Program Pricing
Single Pass - $24
5 - Class Pass - $110
10 - Class Pass - $220
Unlimited Monthly - $110/month
Book on our Momoyoga site: link
Joint Freeing Series
Description:
Joint Freeing Series is a 21-pose, therapeutic yoga sequence that systematically moves every major joint through its full range of motion, from toes to neck.
Primarily done seated on the floor or in a chair, this gentle practice increases mobility, reduces stiffness, and boosts circulation by linking breath with movement.
*This class is suitable for all levels.*
Especially for students who have:
~ Arthritis & Stiffness
~ Limited mobility
~ High Stress
~ Chronic conditions & Pain
~ Long periods at a Desk
Instructor: Chantal Cuomo
Tuesday 10 -10:50 AM
Thursday 10 -10:50 AM
Description:
Hatha Yoga for Body, Mind & Soul
More than movement, this beginner-friendly Hatha Yoga class blends traditional yogic practices of Pranayama (breath work), meditation, and yogic philosophy with accessible Asana (physical postures) and poetic reflection. Guided with Love, this heart-centred class is your sanctuary to pause, breathe, and re-connect with your Self. All are welcome!
Instructor: Ara Luckhart
Friday 10:30 - 11:30 AM
Mid-Day Meditation
Description:
~ Pause & Breathe ~
A Lunch Break for your Soul
Press pause on your day and return to your Heart. Reset with grounding breathwork, guided relaxation, and gentle movement to bring you Home into your body. Accessible for all, work attire friendly, no experience necessary! A beautiful 30 minutes to start or end your workweek. (And still have time to eat your lunch!)
Instructor: Ara Luckhart
Friday 12:00 - 12:30 PM
Rest & Renew
Restorative Yoga Nidra
Description:
Slow down and let go.
This restorative class offers a gentle yet powerful way to end your day, helping your body to rest, heal, and restore its natural balance. You will be fully supported in each pose with props like blankets, bolsters, and blocks, allowing for longer holds and deeper relaxation. By cultivating a conscious, deep breath, you can shift your nervous system into a calm, restorative state.
*This gentle practice is for all levels.*
Instructor: Chantal Cuomo
Tuesday 7 - 8 PM
Thursday 7 - 8 PM
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The Embodied Rose Meditation
Description:
A gentle midday gathering in sisterhood - a space to soften, land, and breathe into your feminine essence
This weekly meditation is a rose-infused journey inward: slowing down, tuning into your body, and listening to the soft whispers within
Through breath, visualization, embodied stillness, and gentle movement, we open the petals of the heart and womb, returning to your inner rose and remembering the sacredness that lives inside you
A sanctuary to be held, to be seen, and to reconnect with your inner beauty and devotion.
*This gentle practice is for all levels.*
Instructor: Kira Costa
Wednesday 12 - 12:30 PM
Saturday 12 - 12:30 PM
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Feminine Yin Yoga
Description:
A gentle journey into feminine stillness - a soft unwinding back into your body and your intuitive inner world
In this slow, sensual yin practice, we soften into the sensations that rise, listening to the whispers of the womb, the heart and the unseen within us
Through deep nurturing holds, meditation, breath, storytelling and gentle poetry, we create a sanctuary to land
A sacred space to soften, to unfold, to be held and to remember the sacredness that lives within
A space to come home to the gentle rhythms of the feminine in devotion
*This gentle practice is for all levels.*
Instructor: Kira Costa
Saturday 9-10 AM
Ecstatic Tantric Movement
Description:
A ritual embodied experience - a sensual embodiment journey guided through tantric movement and intuitive dance, where the body leads and energy flows freely. This is a space of sensuality, deep embodiment, self-expression and womb-led listening.
Each class is infused with sacred themes - elements, goddesses and archetypal energies - gently inviting you into deeper presence, sensation and soulful expression. Through slow, fluid movement, you awaken your life force and attune to the wisdom of your body, your sacred vessel.
There is no choreography, only surrender.
A soft remembering of your sensual, intuitive power.
A return to the soma - to her rhythm, her truth, her unfolding.
Instructor: Kira Costa
Alternating Fridays 7 - 8 PM
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Folds and Fluidity Freestyle Dance
Description:
An embodied dance practice devoted to feminine expression.
Using scarves and ribbons as extensions of the body, we move through soft, spiral and wave-like motion - exploring and expressing folds and the emotions held within our bodies. We use movement to tell a story about our femininity beyond the use of words.
We use dance to explore sensation, embodiment, sensuality, feeling, reflection, and the exquisite majesty of just being where movement becomes sacred story-telling.
Instructor: Kira Costa
Wednesday 7 - 8 PM
Description:
Recharge your body and mind in this energizing midday break.
Noon Nourish Flow focuses on dynamic movement and intentional breathwork to target common 'desk-body' tension in the neck, shoulders, and hips.
Perfect for all levels, this class is your daily permission slip to pause, breathe, and nourish yourself from the inside out.
Instructor: Jaya Vos
Monday 12 - 12:30 PM
Noon Nourish Flow
Vinyasa Flow
Description:
Step into a fluid flow that honors your body’s unique rhythm.
This creative Vinyasa practice pairs intentional movement with the breath to build functional strength and calm the mind.
Expect a welcoming space that encourages curiosity over perfection and leaves you feeling completely refreshed.
Instructor: Jaya Vos
Monday 5 - 6 PM
Wednesday 5 - 6 PM