Love Yourself. Instructors

Chantal Cuomo

@plant.peace.yoga

plantpeaceyoga.ca

Jaya Vos

@jayavos

Ara Luckhart

@ara.joyfulheart.yoga

Kira Costa

@somaofher

somaofher.com

Strong does not have to mean aggressive. ❌

Still thinking you need to leave a workout wrecked for it to count?

Vinyasa Flow at Love Yourself Studio builds functional strength by pairing breath with intentional movement.

🌬️+ 💪🏼

That breath regulation prevents stress hormone spikes and supports recovery.

It is strength that supports your nervous system, not stressing it.

If you want to feel powerful and grounded at the same time, this class was designed for you. 😍

Comment FLOW and I will send you the upcoming class times in Kitchener.

#KitchenerWaterloo #VinyasaKW #KWYoga # WomenInWaterloo #StrongAndCalm

Mobility Protects You. ✨

Your joints whisper before they scream.

😱

Most people wait for pain before they listen. If you’ve noticed stiffness, cracking, or subtle restriction, that’s the whisper. The Joint Freeing Series at Love Yourself Studio restores articulation through controlled, breath-guided movement so synovial fluid circulates properly and friction reduces.

Mobility is preservation, not decoration. When range improves, strength becomes safer and longevity increases.

🩵

If protecting your future body in Kitchener matters to you, comment MOVE.

When: Tuesday’s & Thursday’s
From: 10 - 10:50 AM

✨

More information in bio.

#KitchenerWaterloo #MobilityKW #JointHealth

Discover your inner child while building stamina and cardiovascular health: "Folds and Fluidity" freestyle dance led by Kira Costa, @somaofher, every Wednesday at 7pm.

To register for a class, see Momoyoga link in bio. 🌻

#dance #nearme #viral

If you’ve been feeling called to slow down, reconnect, and care for your energy, this may be your sign.

Reiki is a gentle, natural healing practice that supports your body’s ability to restore balance and flow.

Through deep relaxation, it helps release energetic blockages and supports healing on physical, emotional, mental, and spiritual levels.

Your nervous system will thank you. ✨

Book your session today!

#nearme #explore #reiki

We commissioned 5 platonic solids for our Love Yourself. Studio sign from sacred geometry expert Marcella Riveros, @myreikiconnection. Inside the shapes are crystals. The light that this beautiful creation emanates is just magical. We have commissioned more that we'll sell in our gift shop. We have other pieces from Marcella as well in our gallery window.

The 5 platonic solids are extremely unique in that they are symmetrical from any angle. Sacred geometry exists in our auras and energetic fields and in our DNA, this is why they are so magnetic without us understanding why and why we feel calm around them. Marcella's Guelph Reiki studio is filled with sacred geometry and the space is one of the most peaceful spaces we've ever encountered.

Marcella offers Reiki @love.yourself.studio on Thursdays. Every healing session with her is life changing.

#sacredgeometry #platonicsolids #crystalsofinstagram #healingenergy #reiki

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