Yoga Programs
Description:
This gentle yoga class is a slow-paced, mindful practice designed to gradually awaken your body and calm your mind. It focuses on linking gentle movement with your breath to release tension, increase mobility, and set a positive tone for the day. This class is suitable for all levels.
Instructor: Chantal Cuomo
Tues 6:15 - 7:05 | 7:15 - 8:05 AM
Wed 7:15 - 8:05 AM
Thurs 6:15 - 7:05 | 7:15 - 8:05 AM
Description:
Hatha Yoga for Body, Mind & Soul
More than movement, this beginner-friendly Hatha Yoga class blends traditional yogic practices of Pranayama (breath work), meditation, and yogic philosophy with accessible Asana (physical postures) and poetic reflection. Guided with Love, this heart-centred class is your sanctuary to pause, breathe, and re-connect with your Self. All are welcome!
Instructor: Ara Luckhart
Monday & Friday 10:30 - 11:30 AM
Mid-Day Meditation
Description:
Pause & Breathe:
A Lunch Break for your Soul
Press pause on your day and return to your Heart. Reset with grounding breathwork, guided relaxation, and gentle movement to bring you Home into your body. Accessible for all, work attire friendly, no experience necessary! A beautiful 30 minutes to start or end your workweek. (And still have time to eat your lunch!)
Instructor: Ara Luckhart
Monday & Friday 12:00 - 12:30 PM
Rest & Renew
Restorative Yoga Nidra
Description:
Slow down and let go.
This restorative class offers a gentle yet powerful way to end your day, helping your body to rest, heal, and restore its natural balance. You will be fully supported in each pose with props like blankets, bolsters, and blocks, allowing for longer holds and deeper relaxation. By cultivating a conscious, deep breath, you can shift your nervous system into a calm, restorative state.
*This gentle practice is for all levels.*
Instructor: Chantal Cuomo
Tuesday & Thursday 7 - 8 PM