Yoga Programs
Embodied Rose Meditation
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Description:
A gentle midday gathering in sisterhood - a space to soften, land and return to yourself through the quiet language of the rose.
This weekly meditation is a rose-infused journey inward: slowing down, tuning into your body and opening a little more gently to the wisdom of your heart.
Through breath, visualization, embodied stillness and gentle movement, we journey through the unfolding petals of the inner rose - softening the heart, connecting to our womb and remembering the beauty held within.
Each gathering becomes a ritual of remembrance - a moment to pause, be held in sisterhood and receive whatever wants to be felt, softened or witnessed.
There may be moments of gentle movement, storytelling or poetry woven through the meditation, before we settle into stillness and allow the experience to quietly unfold within us.
A sanctuary to be held, to be seen and to reconnect with your inner beauty - a small weekly ritual of nourishment, presence and devotion.
*This gentle practice is for all levels.*
Instructor: Kira Costa
Sunday 12 PM - 12:30 PM
Fascial & Flow
Description:
A mindful, grounding yoga practice that blends myofascial release (MFR), strength, mobility, and slow, intentional movement. Using simple props, we’ll begin by exploring areas of tension and restriction before moving into a purposeful yoga sequence designed to build strength, improve mobility, and create greater ease in the body.
Expect a combination of MFR, yoga postures, functional strength work, mobility exercises, and restorative stretches. This class invites you to slow down, move with intention, and explore the balance between strength, stability, and release—leaving you feeling grounded, energized, and more connected to your body.
Instructor: Carol Kennedy
Friday 12 PM -1 PM
Feminine Yin Yoga
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Description:
A gentle journey into feminine stillness - a soft unwinding back into your body and your intuitive inner world.
In this slow, sensual yin practice, we soften into the sensations that rise, allowing the body to become a place of listening and returning to our essence.
Through deep nurturing holds, meditation, breath, storytelling, archetypes and gentle poetry, we create a sanctuary to land and surrender into the deeper layers of what is present within.
Each class is held as a ritual - a space to remember the divine feminine within.
A sacred space to soften, to unfold, to be held and to remember the sacredness that lives within.
An invitation to move slowly, feel deeply and come home to the quiet wisdom of your body - reconnecting with the gentle rhythms of the feminine in devotion.
*This gentle practice is for all levels.*
Instructor: Kira Costa
Sunday 10 AM -11 AM
Hatha Yoga
Description:
A classical Hatha yoga experience, beginning with awareness of body and breath while practicing observation of the mind and thoughts. Then transitioning to understanding a concept of yogic philosophy to bring into your movement practice.
Moving toward holding static postures to test your strength, Dharana (concentration), and Pranayama (breath control). Honouring the body through making the practice fit to your particular needs, flowing through transitions, and slowing down.
Culminating in Shavasana.
**Open to all levels, with options to challenge yourself**
Instructor: Maia Hadden
Friday 5 PM - 6 PM
Joint Freeing Series
Description:
Joint Freeing Series is a 21-pose, therapeutic yoga sequence that systematically moves every major joint through its full range of motion, from toes to neck.
Primarily done seated on the floor or in a chair, this gentle practice increases mobility, reduces stiffness, and boosts circulation by linking breath with movement.
*This class is suitable for all levels.*
Especially for students who have:
~ Arthritis & Stiffness
~ Limited mobility
~ High Stress
~ Chronic conditions & Pain
~ Long periods at a Desk
Instructor: Chantal Cuomo
Tuesday 10 AM - 11 AM
Kundalini Yoga
Description:
Often called the "yoga of awareness," Kundalini Yoga is a transformative, spiritual practice designed to awaken dormant energy at the base of the spine. The base of your spine is believed to be like a dormant ‘snake’ energy, and repeated Kundalini Yoga begins to awaken this energy.
This dormant primal energy, which is symbolized as a coiled snake at the base of the spine, can be unleashed through recurrent practice. This energy can rise through the chakras to the crown. It can trigger significant energetic shifts, leading to shifts in consciousness and deep personal transformation.
Kundalini Yoga blends unconventional yoga movement, Pranayama (breath control), mantra chanting, and meditation to guide this energy upward through the chakras.
Culminates in a full 10-minute Shavasana.
**Open to everyone - expect to be driven out of your comfort zone!**
Instructor: Maia Hadden
Thursday 6 PM - 7 PM
Rest & Renew Yoga Nidra
Description:
Slow down and let go.
This restorative class offers a gentle yet powerful way to end your day, helping your body to rest, heal, and restore its natural balance. You will be fully supported in each pose with props like blankets, bolsters, and blocks, allowing for longer holds and deeper relaxation. By cultivating a conscious, deep breath, you can shift your nervous system into a calm, restorative state.
*This gentle practice is for all levels.*
Instructor: Chantal Cuomo
Tuesday 7 PM - 8 PM
Melt & Restore
Description:
A gentle, deeply relaxing practice combining myofascial release (MFR) with restorative yoga. Using simple props, we’ll ease tension and invite greater freedom of movement before settling into supportive, restful poses.
Expect slow movement, mindful breathwork, and plenty of space to soften, release, and reconnect with your body. This class invites you to slow down, soften, and settle in—leaving you feeling grounded, relaxed, and restored.
Instructor: Carol Kennedy
Sunday 7 PM - 8 PM
Yinyasa Yoga
Description:
Step into a fluid flow that honors your body’s unique rhythm.
This creative Vinyasa practice pairs intentional movement with the breath to build functional strength and calm the mind.
Expect a welcoming space that encourages curiosity over perfection and leaves you feeling completely refreshed.
Instructor: Alisha Macedo
Monday 5 PM - 6 PM
Wednesday 5 PM - 6 PM